Scientific studies prove that breathing exercises boost lung capacity, strengthen respiratory muscles, and support overall health. They also enhance energy, focus, and recovery.

Click the links below to explore the science behind it:

https://pubmed.ncbi.nlm.nih.gov/33574969/

https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-14-184?utm

https://pubmed.ncbi.nlm.nih.gov/38907831/

https://bmcpulmmed.biomedcentral.com/articles/10.1186/1471-2466-14-184?utm

https://www.verywellhealth.com/how-to-increase-lung-capacity-8655992?utm

https://pubmed.ncbi.nlm.nih.gov/38907831/